Moroccan-Style Harira Lentil Soup Recipe

If you’re looking for a comforting and aromatic dish, Moroccan-Style Harira Lentil Soup is a perfect choice. This hearty soup is a delightful blend of spices, vegetables, and lentils, making it a staple in Moroccan cuisine. It’s not just a meal; it’s an experience filled with rich flavors that transport you to the bustling markets of Morocco.

This recipe for Harira is not only delicious but also showcases the beauty of vegetable & plant-based soups. Packed with nutrients and vibrant ingredients, it’s a fantastic option whether you’re a seasoned cook or trying your hand at plant-based meals for the first time.

Authentic Moroccan-Style Harira Lentil Soup

A vibrant bowl of Harira lentil soup with fresh herbs and a lemon wedge, set on a wooden table with Moroccan textiles.

This Moroccan-Style Harira Lentil Soup is a fragrant and rich dish, blending tender lentils, fresh vegetables, and a mix of warming spices. Each spoonful offers a taste of North African culture, making it a satisfying choice for lunch or dinner.

Ingredients

1 cup green or brown lentils, rinsed and drained
1 medium onion, finely chopped
2 garlic cloves, minced
2 medium tomatoes, diced
1 large carrot, diced
1 celery stalk, diced
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon turmeric
1/2 teaspoon cayenne pepper (optional for heat)
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup fresh cilantro and parsley, chopped for garnish
Lemon wedges for serving

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, and sauté until the vegetables are soft, about 5 minutes.
Add Spices: Stir in cumin, cinnamon, ginger, turmeric, and cayenne pepper, cooking for another minute until fragrant.
Combine Ingredients: Add the diced tomatoes and lentils to the pot, stirring well. Pour in the vegetable broth and bring to a boil.
Simmer the Soup: Reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the lentils are tender.
Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and parsley, alongside lemon wedges for squeezing.