I keep the ingredients for this where I can reach them with one eye open. This morning detox smoothie is the thing I make before coffee, when I want something in my stomach that isn’t toast.
Healthy Morning Detox Smoothie Recipe
This smoothie features a blend of fresh spinach, ripe banana, and detoxifying cucumber, combined with hydrating coconut water and a hint of ginger for a refreshing kick. Prep time is minimal, making it a quick and healthy breakfast option that serves 1.
Ingredients
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cucumber, peeled and chopped
- 1 cup coconut water or almond milk
- 1 teaspoon grated ginger
- 1/2 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Wash the spinach and chop the cucumber and banana.
- Blend: In a blender, combine spinach, banana, cucumber, coconut water, and ginger. Add sweetener if desired.
- Add Ice: For a colder smoothie, add a handful of ice cubes.
- Blend Until Smooth: Blend on high until all ingredients are well combined and the smoothie reaches a creamy consistency.
- Serve: Pour into a glass and enjoy immediately for the best flavor and nutrients.
Make it the night before and store it in a jar, or blend it in under five minutes. Drink it cold while the house is still quiet.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 smoothie
- Calories: 150kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 36g
