White Bean Kale Soup That Feels Nourishing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This Mediterranean White Bean and Kale Soup is a wholesome and nutritious choice that fits perfectly within the framework of Mediterranean diet recipes. Packed with fiber-rich white beans, nutrient-dense kale, and a medley of flavors, this soup is an excellent easy dinner recipe that can be prepared in no time.

With straightforward ingredients and simple preparation steps, this soup is great for weeknight meals and can even be made in larger batches for meal prep.

Healthy Mediterranean White Bean and Kale Soup

This soup combines creamy white beans with tender kale, tomatoes, and aromatic herbs. It’s a comforting dish that not only nourishes but also delights the palate. The recipe takes about 35 minutes from start to finish and serves 6 people.

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1 can (15 oz) white beans, drained and rinsed
1 can (14.5 oz) diced tomatoes, undrained
4 cups kale, chopped
1 teaspoon dried oregano
1/2 teaspoon salt, adjust to taste
1/4 teaspoon black pepper
Juice of 1 lemon
Chopped parsley for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 4-5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add Liquids: Pour in the vegetable broth, and add the white beans and diced tomatoes. Bring the mixture to a gentle boil.
Incorporate Kale: Once boiling, reduce heat and stir in the chopped kale, oregano, salt, and pepper. Simmer for about 10-15 minutes, or until the kale is tender.

Finish and Serve: Stir in the lemon juice before serving. Optionally, garnish each bowl with chopped parsley. Enjoy this healthy Mediterranean soup warm with crusty bread.