Mediterranean Veggie Tacos Recipe

These Mediterranean Veggie Tacos are a delightful twist on traditional tacos, featuring fresh vegetables and bold Mediterranean flavors. This Tacos Recipe is perfect for a quick weeknight dinner or a fun gathering with friends.

Fresh and Flavorful Mediterranean Veggie Tacos

Mediterranean Veggie Tacos with roasted vegetables, feta cheese, and yogurt sauce on a rustic table.

This recipe combines roasted vegetables, creamy feta cheese, and a zesty yogurt sauce, all wrapped in warm tortillas. It takes about 30 minutes to prepare and serves 4 people, making it a convenient and satisfying meal option.

Ingredients

  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 small tortillas (corn or flour)
  • 1 cup crumbled feta cheese
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Vegetables: In a large bowl, toss the diced zucchini, bell peppers, and red onion with olive oil, oregano, salt, and pepper.
  3. Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly caramelized.
  4. Make the Yogurt Sauce: In a small bowl, mix the Greek yogurt, lemon juice, and a pinch of salt. Set aside.
  5. Warm the Tortillas: In a dry skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable.
  6. Assemble the Tacos: Place a generous portion of the roasted vegetables on each tortilla, sprinkle with feta cheese, and drizzle with the yogurt sauce.
  7. Garnish and Serve: Top with chopped parsley and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 8g
  • Carbohydrates: 30g
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