These Mediterranean Veggie Tacos are a delightful twist on traditional tacos, featuring fresh vegetables and bold Mediterranean flavors. This Tacos Recipe is perfect for a quick weeknight dinner or a fun gathering with friends.
Fresh and Flavorful Mediterranean Veggie Tacos
This recipe combines roasted vegetables, creamy feta cheese, and a zesty yogurt sauce, all wrapped in warm tortillas. It takes about 30 minutes to prepare and serves 4 people, making it a convenient and satisfying meal option.
Ingredients
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8 small tortillas (corn or flour)
- 1 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, toss the diced zucchini, bell peppers, and red onion with olive oil, oregano, salt, and pepper.
- Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly caramelized.
- Make the Yogurt Sauce: In a small bowl, mix the Greek yogurt, lemon juice, and a pinch of salt. Set aside.
- Warm the Tortillas: In a dry skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Place a generous portion of the roasted vegetables on each tortilla, sprinkle with feta cheese, and drizzle with the yogurt sauce.
- Garnish and Serve: Top with chopped parsley and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 30g