Roasted Mediterranean Chicken That’s So Juicy

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

This Mediterranean Roasted Chicken and Vegetables recipe is a simple and flavorful option for dinner. Featuring tender chicken paired with a colorful array of roasted vegetables, it’s both nutritious and satisfying, making it ideal for those following Mediterranean diet recipes.

The preparation is easy and requires minimal cooking skills, ensuring a delightful meal that can be enjoyed on any night of the week.

Easy Mediterranean Roasted Chicken and Vegetables

This dish consists of succulent chicken thighs seasoned with Mediterranean herbs and spices, roasted alongside seasonal vegetables such as bell peppers, zucchini, and red onions. It’s an easy dinner recipe that serves 4 and takes about an hour from start to finish.

Ingredients

4 chicken thighs, bone-in and skin-on
2 cups bell peppers, sliced (red, yellow, green)
1 medium zucchini, sliced
1 medium red onion, cut into wedges
3 cloves garlic, minced
1/4 cup olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).
Prepare the Chicken: In a large bowl, combine the olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper. Add the chicken thighs and coat well with the mixture.
Toss Vegetables: In another bowl, combine the sliced vegetables with a drizzle of olive oil, salt, and pepper. Toss to coat evenly.
Arrange on Baking Sheet: Place the marinated chicken on a baking sheet and arrange the vegetables around it in a single layer.

Roast: Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.
Serve: Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley if desired.