This Mediterranean Lentil Salad Recipe is a nutritious and vibrant dish that’s perfect for a light meal or side. With protein-packed lentils and fresh vegetables, it’s not only delicious but also easy to prepare.
This easy salad recipe is full of flavors from the Mediterranean region, featuring crisp cucumbers, sweet bell peppers, red onions, and a zesty lemon dressing.
Refreshing Mediterranean Lentil Salad
The Mediterranean Lentil Salad combines hearty lentils with colorful vegetables and a tangy dressing, making it a satisfying dish. This salad recipe serves 4 and takes about 30 minutes to prepare, making it an excellent option for any occasion.
Ingredients
- 1 cup dry green or brown lentils, rinsed
- 3 cups water
- 1 medium cucumber, diced
- 1 bell pepper (red or yellow), diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the Lentils: In a medium saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain and let cool.
- Prepare the Vegetables: While the lentils are cooking, chop the cucumber, bell pepper, red onion, and cherry tomatoes.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked lentils, chopped vegetables, and parsley. Pour the dressing over the salad and toss well to combine.
- Serve: Adjust seasoning if necessary and serve the salad chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 30g
