Matcha Pistachio Energy Squares Recipe

These Matcha Pistachio Energy Squares are a delicious and nutritious option for a healthy dessert. Packed with the goodness of matcha and pistachios, they offer a unique flavor combination that satisfies your sweet tooth while providing energy.

This recipe is simple to follow and requires no baking, making it perfect for a quick treat or snack. You can easily adjust the sweetness to your liking, and they are great for meal prep or on-the-go snacking.

No-Bake Matcha Pistachio Energy Squares

Matcha Pistachio Energy Squares on a wooden board, garnished with pistachios and matcha powder.

These energy squares combine oats, pistachios, and matcha powder for a healthy dessert that is both energizing and satisfying. The recipe takes about 20 minutes to prepare and yields 12 squares.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup pistachios, shelled and roughly chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter or peanut butter
  • 2 tablespoons matcha powder
  • 1/4 teaspoon salt
  • 1/4 cup shredded coconut (optional)
  • 1/4 cup chocolate chips (optional)

Instructions

  1. Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped pistachios, matcha powder, salt, and shredded coconut if using.
  2. Combine Wet Ingredients: In a separate bowl, mix together the honey and almond butter until smooth.
  3. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. If using, fold in the chocolate chips.
  4. Press into Pan: Line an 8×8 inch square baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly.
  5. Chill: Refrigerate for at least 1 hour to allow the squares to set.
  6. Cut and Serve: Once set, lift the mixture out of the pan using the parchment paper and cut into squares. Store in an airtight container in the refrigerator.

Cook and Prep Times

  • Prep Time: 20 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 20 minutes

Nutrition Information

  • Servings: 12 squares
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 4g
  • Carbohydrates: 20g
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