These Matcha Pistachio Energy Squares are a delicious and nutritious option for a healthy dessert. Packed with the goodness of matcha and pistachios, they offer a unique flavor combination that satisfies your sweet tooth while providing energy.
This recipe is simple to follow and requires no baking, making it perfect for a quick treat or snack. You can easily adjust the sweetness to your liking, and they are great for meal prep or on-the-go snacking.
No-Bake Matcha Pistachio Energy Squares
These energy squares combine oats, pistachios, and matcha powder for a healthy dessert that is both energizing and satisfying. The recipe takes about 20 minutes to prepare and yields 12 squares.
Ingredients
- 1 cup rolled oats
- 1/2 cup pistachios, shelled and roughly chopped
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 2 tablespoons matcha powder
- 1/4 teaspoon salt
- 1/4 cup shredded coconut (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped pistachios, matcha powder, salt, and shredded coconut if using.
- Combine Wet Ingredients: In a separate bowl, mix together the honey and almond butter until smooth.
- Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. If using, fold in the chocolate chips.
- Press into Pan: Line an 8×8 inch square baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly.
- Chill: Refrigerate for at least 1 hour to allow the squares to set.
- Cut and Serve: Once set, lift the mixture out of the pan using the parchment paper and cut into squares. Store in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 20 minutes
Nutrition Information
- Servings: 12 squares
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g