Ginger and mango sound like an odd couple, but the spice makes the fruit taste more like itself. This mango ginger detox smoothie is what I reach for after a heavy meal when I want something clean.
Refreshing Mango Ginger Detox Smoothie Recipe
This delightful smoothie features ripe mango, fresh ginger, and a splash of coconut water for a tropical touch. With its bright flavors and smooth texture, it serves as a perfect start to your day or a healthy snack at any time.
Ingredients
- 1 ripe mango, peeled and diced
- 1 inch piece of fresh ginger, peeled and grated
- 1 banana, sliced
- 1 cup spinach or kale (optional)
- 1 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and dice the mango, slice the banana, and grate the ginger.
- Blend Everything Together: In a blender, combine the diced mango, grated ginger, banana, spinach (if using), coconut water or almond milk, and honey or maple syrup. Add ice cubes if desired for a chilled smoothie.
- Blend until Smooth: Start blending on low speed and gradually increase to high until everything is well-combined and smooth.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Peel the ginger with a spoon so you don’t waste any. Blend it fine, since a stray chunk will surprise you mid-sip.
Peel the ginger with a spoon so you don’t waste any. Blend it fine, since a stray chunk will surprise you mid-sip.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 44g
