Mint makes a mango blend taste about ten degrees cooler. This mango mint detox smoothie is the one I make after mowing the lawn, when anything warm sounds awful.
Easy Mango Mint Detox Smoothie Recipe
This refreshing smoothie features ripe mango, fresh mint leaves, and a splash of coconut water for a hydrating drink that promotes wellness. The recipe takes about 10 minutes to prepare and yields 2 servings.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup fresh mint leaves
- 1 cup coconut water or plain water
- 1/2 cup plain yogurt or dairy-free yogurt
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon lime juice
- Ice cubes (optional)
Instructions
- Prep the Ingredients: Peel and dice the mangoes, and wash the mint leaves thoroughly.
- Blend the Smoothie: In a blender, combine the diced mangoes, fresh mint leaves, coconut water, yogurt, honey (if using), and lime juice.
- Add Ice: If you prefer a chilled smoothie, add a handful of ice cubes.
- Blend Until Smooth: Blend the ingredients on high until smooth and creamy, adjusting the consistency with more water if necessary.
- Serve: Pour the smoothie into glasses and garnish with additional mint leaves if desired. Serve immediately for the best taste and freshness.
Slap the mint between your hands before dropping it in to wake up the oils. Drink it fast, before the mint goes brown at the edges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 180kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 36g
