Apple and kiwi is a pairing I stole from a fruit salad. This kiwi apple detox smoothie is crisp and lightly tart, not too sweet, and easy to drink on the way out the door.
Healthy Kiwi Apple Detox Smoothie
This detox smoothie recipe features a blend of ripe kiwi, crisp apples, and refreshing spinach, combined for a vibrant green drink. It takes only about 10 minutes to prepare and serves 2.
Ingredients
- 2 ripe kiwis, peeled and chopped
- 1 medium apple, cored and chopped
- 1 cup fresh spinach or kale
- 1 cup coconut water or filtered water
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions
- Prep the Ingredients: Peel and chop the kiwis and apple, and wash the spinach or kale.
- Blend the Ingredients: In a blender, combine the kiwis, apple, spinach, coconut water, and honey (if using).
- Add Ice: If desired, add a handful of ice cubes for a chilled smoothie.
- Blend Smoothly: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Use a tart apple like Granny Smith to match the kiwi. Core it well and blend until the seeds are gone.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 130kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 32g
