Authentic Italian Fish Stew (Acqua Pazza) Recipe

If you’re on the hunt for a delightful seafood dish that showcases the flavors of the Mediterranean, look no further than this Italian Fish Stew (Acqua Pazza). This recipe is a fantastic way to enjoy fresh fish and shellfish, all simmered in a light and fragrant broth. It’s not just a meal; it’s an experience that transports you straight to the sun-drenched coasts of Italy.

Imagine the aroma of garlic and tomatoes mingling with the ocean breeze as you prepare this dish. It’s perfect for cozy gatherings or a special dinner, and best of all, it comes together in a flash. Whether you’re a seasoned chef or just starting out, this seafood soup is sure to impress.

Delicious Italian Fish Stew (Acqua Pazza)

Italian Fish Stew (Acqua Pazza) in a bowl with fish, shrimp, mussels, and herbs, garnished with lemon, on a wooden table.

This Italian Fish Stew (Acqua Pazza) is a vibrant and flavorful dish made with a medley of fresh fish fillets and shellfish, cooked in a savory tomato broth. The taste is a harmonious blend of the sea, highlighted by aromatic herbs and a hint of spice, making it a comforting and satisfying seafood soup.

Ingredients

  • 1 lb fresh white fish fillets (such as snapper or cod)
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb mussels, cleaned
  • 3 cups cherry tomatoes, halved
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup fish stock or water
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Prepare the Seafood: Rinse the fish, shrimp, and mussels under cold water. Pat dry and set aside.
  2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
  3. Add Tomatoes: Stir in the cherry tomatoes and cook for 5 minutes, allowing them to soften and release their juices.
  4. Add Stock: Pour in the fish stock or water, bringing the mixture to a gentle simmer. Season with salt and pepper.
  5. Cook Seafood: Carefully add the fish fillets and mussels to the pot. Cover and cook for 5-7 minutes or until the fish is cooked through and the mussels have opened. Add the shrimp in the last 2 minutes of cooking.
  6. Garnish and Serve: Remove from heat, sprinkle with fresh parsley, and serve hot with lemon wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 28g
  • Carbohydrates: 10g
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