If you’re on the hunt for a delightful seafood dish that showcases the flavors of the Mediterranean, look no further than this Italian Fish Stew (Acqua Pazza). This recipe is a fantastic way to enjoy fresh fish and shellfish, all simmered in a light and fragrant broth. It’s not just a meal; it’s an experience that transports you straight to the sun-drenched coasts of Italy.
Imagine the aroma of garlic and tomatoes mingling with the ocean breeze as you prepare this dish. It’s perfect for cozy gatherings or a special dinner, and best of all, it comes together in a flash. Whether you’re a seasoned chef or just starting out, this seafood soup is sure to impress.
Delicious Italian Fish Stew (Acqua Pazza)

This Italian Fish Stew (Acqua Pazza) is a vibrant and flavorful dish made with a medley of fresh fish fillets and shellfish, cooked in a savory tomato broth. The taste is a harmonious blend of the sea, highlighted by aromatic herbs and a hint of spice, making it a comforting and satisfying seafood soup.
Ingredients
- 1 lb fresh white fish fillets (such as snapper or cod)
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels, cleaned
- 3 cups cherry tomatoes, halved
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup fish stock or water
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prepare the Seafood: Rinse the fish, shrimp, and mussels under cold water. Pat dry and set aside.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
- Add Tomatoes: Stir in the cherry tomatoes and cook for 5 minutes, allowing them to soften and release their juices.
- Add Stock: Pour in the fish stock or water, bringing the mixture to a gentle simmer. Season with salt and pepper.
- Cook Seafood: Carefully add the fish fillets and mussels to the pot. Cover and cook for 5-7 minutes or until the fish is cooked through and the mussels have opened. Add the shrimp in the last 2 minutes of cooking.
- Garnish and Serve: Remove from heat, sprinkle with fresh parsley, and serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 10g