Hearty Indian-Spiced Yellow Split Pea Soup

If you’re searching for a comforting and nutritious bowl of goodness, look no further than this Indian-Spiced Yellow Split Pea Soup. This is not just any soup; it’s a vibrant, plant-based delight that captures the essence of Indian flavors. Packed with protein and fiber, it’s perfect for anyone looking to enjoy wholesome vegetable & plant-based soups during the week.

This recipe is designed to be a warm embrace on chilly nights, combining aromatic spices with the earthiness of split peas. It’s a fantastic way to spice up your meal rotation without any fuss. Plus, it only requires a handful of ingredients that you might already have in your pantry!

Delicious and Nutritious Indian-Spiced Yellow Split Pea Soup

A bowl of warm Indian-Spiced Yellow Split Pea Soup garnished with cilantro, on a wooden table with spices and bread.

The Indian-Spiced Yellow Split Pea Soup is a rich and hearty dish that features tender yellow split peas, fragrant spices, and a base of sautéed onions and garlic. Each spoonful is a balance of warmth and depth, making it a comforting meal on its own or served with rice or bread.

Ingredients

1 cup yellow split peas, rinsed and drained
1 medium onion, finely chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
4 cups vegetable broth or water
2 tablespoons olive oil
Salt to taste
Fresh cilantro for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
Add Spices: Stir in turmeric, coriander, and red chili powder. Cook for another minute until fragrant.
Cook Peas: Add the rinsed split peas and broth or water to the pot. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the peas are soft.
Blend (Optional): For a creamier texture, use an immersion blender to puree part or all of the soup. Otherwise, it can be served as is.
Season and Serve: Adjust salt to taste, and ladle the soup into bowls. Garnish with fresh cilantro if desired. Serve hot with bread or over rice.