Grilled BBQ Veggie Wraps

This Grilled BBQ Veggie Wraps recipe is a delicious and healthy option for lunch or dinner. Packed with vibrant vegetables and a savory BBQ sauce, these wraps are perfect for summer gatherings and outdoor grilling.

Enjoy these flavorful wraps as part of your BBQ recipes repertoire, making them a satisfying choice for both vegetarians and meat-lovers alike.

Simple and Tasty Grilled Veggie Wraps

Grilled BBQ veggie wraps filled with colorful vegetables served with BBQ sauce on a picnic table.

These Grilled BBQ Veggie Wraps are filled with a variety of grilled vegetables, such as bell peppers, zucchini, and onions, all tossed in a smoky BBQ sauce. They are easy to prepare and serve as a refreshing meal that embodies summertime tastes. This recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 4 large whole wheat or regular tortillas
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 medium red onion, sliced
  • 1 cup corn kernels (fresh or frozen)
  • 3 tablespoons olive oil
  • 1/2 cup BBQ sauce (your choice)
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Prepare the Vegetables: Preheat the grill to medium-high heat. In a bowl, toss the sliced bell peppers, zucchini, red onion, and corn with olive oil, salt, and pepper.
  2. Grill the Veggies: Place the vegetables on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
  3. Add BBQ Sauce: Remove the vegetables from the grill and place them in a large bowl. Pour the BBQ sauce over the grilled veggies and toss to coat evenly.
  4. Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a portion of the BBQ veggie mixture onto the center of the tortilla and fold in the sides, then roll tightly from the bottom up.
  5. Grill the Wraps: Place the assembled wraps on the grill for 2-3 minutes per side to warm them through and create grill marks.
  6. Serve: Cut the wraps in half, garnish with fresh cilantro or parsley if desired, and serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 220 kcal
  • Fat: 9g
  • Protein: 6g
  • Carbohydrates: 30g
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