These Grilled BBQ Chicken Rice Wraps are a delicious and easy-to-make option for weeknight dinners or summer gatherings. Featuring tender pieces of grilled chicken coated in tangy barbecue sauce, these wraps are both satisfying and convenient.
Ideal for those looking for fun BBQ recipes, this dish combines fresh vegetables and soft rice wraps, allowing everyone to customize their own wrap according to their taste.
Delicious Grilled BBQ Chicken Rice Wraps

This recipe for Grilled BBQ Chicken Rice Wraps includes succulent grilled chicken strips tossed in barbecue sauce, paired with crispy veggies wrapped in rice paper. The preparation takes about 30 minutes, serving 4 people.
Ingredients
- 2 cups cooked chicken, shredded or sliced
- 1/2 cup barbecue sauce (your choice)
- 8 rice paper wraps
- 1 cup mixed salad greens
- 1 medium carrot, julienned
- 1 cucumber, julienned
- 1 bell pepper, thinly sliced
- Fresh cilantro or mint, for garnish
- Soy sauce or extra barbecue sauce for dipping (optional)
Instructions
- Prepare Chicken: In a bowl, toss the cooked chicken with barbecue sauce until well coated.
- Soften Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until it becomes pliable, then lay it flat on a clean surface.
- Assemble Wraps: On the lower third of the rice paper, place a small handful of salad greens, a few julienned carrots, cucumbers, and bell peppers, then add about 1/4 cup of the BBQ chicken.
- Roll the Wrap: Fold the sides over the filling, then roll it from the bottom up, tucking in the filling as you go. Repeat with remaining ingredients.
- Serve: Arrange the wraps on a platter, garnished with fresh herbs. Serve with soy sauce or extra barbecue sauce for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 30g
