Kale and grapefruit is a combination that sounds like a cleanse but tastes like breakfast. This grapefruit kale detox smoothie uses the citrus to soften the leafy bite.
Healthy Grapefruit Kale Detox Smoothie
This smoothie combines the tangy flavor of grapefruit with the health benefits of kale and other fresh ingredients, providing a tasty way to support your detox efforts. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 cups kale leaves, stems removed and chopped
- 1 grapefruit, peeled and segmented
- 1 banana, frozen for creaminess
- 1/2 cup almond milk or coconut water
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Wash the kale thoroughly and remove the stems. Peel and segment the grapefruit, and if using, freeze the banana ahead of time.
- Blend the Smoothie: In a blender, combine the kale, grapefruit segments, frozen banana, and almond milk or coconut water. Blend on high until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more almond milk or coconut water to reach your desired consistency. If desired, add honey or maple syrup for sweetness.
- Add Seeds: If using, add chia seeds or flaxseeds to the blender and pulse a couple of times to incorporate.
- Serve: Pour the smoothie into glasses, optionally adding ice cubes for extra chill. Enjoy immediately for the best flavor and freshness.
Massage the kale or just blend it long; either way, no chewy bits. A date or two takes the edge off the pith.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 150kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 30g
