Looking for a healthy and satisfying meal? This Herb-Roasted Chicken with Quinoa and Steamed Broccoli is a fantastic option, especially for those following a gluten-free diet. The combination of tender, juicy chicken infused with aromatic herbs paired with fluffy quinoa and vibrant broccoli creates a meal that’s both nutritious and delicious.
This dish is not only gluten-free but also packed with protein and essential nutrients. The herb-roasted chicken is a star on the plate, perfectly seasoned to enhance its flavor, while the quinoa serves as a wholesome base that complements the meal. And let’s not forget the steamed broccoli, which adds a beautiful pop of color and crunch!
A Wholesome and Delicious Gluten-Free Meal
The Herb-Roasted Chicken is succulent with a delightful mix of herbs, offering a savory experience. Paired with the nutty flavor of quinoa and the freshness of steamed broccoli, this meal is a perfect balance of taste and health benefits.
Ingredients
- 4 chicken thighs or breasts, skinless and boneless
- 2 tablespoons olive oil
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup quinoa, rinsed
- 2 cups chicken or vegetable broth
- 2 cups broccoli florets
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a bowl, mix olive oil, thyme, rosemary, garlic powder, salt, and pepper. Rub this mixture all over the chicken pieces.
- Roast the Chicken: Place the chicken in a baking dish and roast for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Cook the Quinoa: In a pot, combine rinsed quinoa and chicken or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
- Steam the Broccoli: While the quinoa cooks, steam the broccoli florets for about 5-7 minutes until tender but still vibrant green.
- Serve: Fluff the quinoa with a fork, then plate the chicken, quinoa, and steamed broccoli. Serve with lemon wedges if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 30g
