This Chicken Tenders with Garlic Chili Dip Recipe features juicy, breaded chicken strips paired with a spicy and flavorful dip. It’s an ideal dish for a quick dinner or a party appetizer.
The recipe is straightforward and perfect for anyone looking to create a delicious chicken recipe at home. The combination of crispy chicken and zesty dip is sure to please everyone.
Easy Crispy Chicken Tenders with Garlic Chili Dip
These chicken tenders are coated in a seasoned breadcrumb mixture and baked or fried until golden brown. The garlic chili dip adds a kick of flavor, making this dish a crowd favorite. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Oil for frying or cooking spray for baking
- 1/2 cup mayonnaise
- 2 tablespoons chili sauce
- 1 clove garlic, minced
- 1 teaspoon lime juice
Instructions
- Prep the Chicken: Cut the chicken breasts into strips and set aside.
- Set Up Breading Station: In three separate bowls, place flour, beaten eggs, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Bread the Chicken: Dip each chicken strip first in flour, then in the egg, and finally coat with breadcrumbs. Ensure they are evenly covered.
- Cook the Chicken: Heat oil in a frying pan over medium heat or preheat the oven to 400°F (200°C). Fry the chicken tenders for 4-5 minutes on each side until golden brown, or bake for 20 minutes, flipping halfway through.
- Make the Dip: In a small bowl, combine mayonnaise, chili sauce, minced garlic, and lime juice. Mix well until smooth.
- Serve: Plate the crispy chicken tenders with the garlic chili dip on the side. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g