Spicy Chicken Tandoori Wraps Recipe

If you love bold flavors and satisfying meals, this Chicken Tandoori Wraps recipe is just what you need. Combining marinated chicken with fresh veggies, it’s a fantastic way to enjoy a chicken recipe that bursts with Indian spices.

The tandoori spices create a savory, smoky flavor that perfectly complements the tender chicken. Wrap it all up in a warm tortilla, and you’ve got a meal that’s not only delicious but also portable and perfect for any occasion.

Delicious Chicken Tandoori Wraps

These Chicken Tandoori Wraps are filled with juicy, spiced chicken, crisp lettuce, and vibrant tomatoes. Each bite offers a perfect balance of heat and freshness, making them a favorite for lunch or dinner.

Ingredients

  • 500g chicken breast, cut into strips
  • 1 cup plain yogurt
  • 2 tablespoons tandoori masala
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • Salt to taste
  • 4 large tortillas or wraps
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1/2 cup cucumber, sliced
  • Fresh cilantro for garnish
  • Optional: yogurt sauce or mint chutney for drizzling

Instructions

  1. Marinate the Chicken: In a bowl, combine yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, and salt. Add chicken strips and marinate for at least 1 hour, preferably overnight.
  2. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-8 minutes until fully cooked and slightly charred.
  3. Assemble the Wraps: Lay a tortilla flat and add a layer of shredded lettuce, followed by cooked chicken, diced tomatoes, and cucumber slices.
  4. Wrap It Up: Roll the tortilla tightly around the filling. Slice in half if desired.
  5. Serve: Garnish with fresh cilantro and drizzle with yogurt sauce or mint chutney if using. Enjoy your Chicken Tandoori Wraps!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 25 minutes (including marination)

Nutrition Information

  • Servings: 4 wraps
  • Calories: 350kcal
  • Fat: 9g
  • Protein: 30g
  • Carbohydrates: 40g
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