Chicken and Zucchini Parmesan Boats Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This Chicken and Zucchini Parmesan Boats recipe is a delicious and healthy option for dinner. Featuring tender chicken and fresh zucchini, this dish is baked to perfection with a cheesy topping.

It’s an easy chicken recipe that combines lean protein and vegetables, making it a great choice for a balanced meal.

Healthy Chicken and Zucchini Parmesan Boats

These zucchini boats are filled with a savory mixture of ground chicken, marinara sauce, and Italian seasoning, then topped with mozzarella and Parmesan cheese. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

4 medium zucchinis, halved lengthwise
1 pound ground chicken
1 cup marinara sauce
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Fresh basil for garnish (optional)

Instructions

Prep the Zucchini: Preheat the oven to 375°F (190°C). Scoop out the center of each zucchini half to create boats, leaving about 1/4 inch of flesh.
Cook the Chicken: In a skillet over medium heat, cook the ground chicken until browned and cooked through, about 5-7 minutes. Drain any excess fat.
Mix the Filling: Stir in the marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper into the cooked chicken. Cook for an additional 2-3 minutes until heated through.
Fill the Zucchini: Spoon the chicken mixture into each zucchini boat, packing it in gently.
Add Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the filled zucchini boats.
Bake: Place the zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
Serve: Garnish with fresh basil if desired and serve hot.