Looking for a quick and nutritious meal that brings together the goodness of chicken, broccoli, and quinoa? This Chicken and Broccoli Quinoa Skillet recipe is your answer. It’s a one-pan wonder that’s not just easy to make, but is also packed with flavor and nutrients.
Imagine tender chicken pieces sautéed to perfection with vibrant broccoli florets and fluffy quinoa, all in one skillet. This chicken recipe is perfect for busy weeknights when you want something healthy yet satisfying without spending hours in the kitchen.
The Ultimate Chicken and Broccoli Quinoa Skillet
This delightful dish combines juicy chicken, crunchy broccoli, and wholesome quinoa, creating a delicious balance of protein and vegetables. It’s seasoned with garlic and lemon, giving it a fresh and zesty taste that’s sure to please the whole family.
Ingredients
- 1 pound chicken breast, diced
- 1 cup quinoa, rinsed
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and season with salt, pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- After 15 minutes, add the broccoli florets on top of the quinoa. Cover again and cook for an additional 5 minutes, or until the broccoli is tender and the quinoa is fluffy.
- Remove from heat, stir in lemon juice, and adjust seasoning as needed. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 35g