This BBQ Chicken Loaded Rice Skillet is a one-pan meal that combines savory BBQ chicken, fluffy rice, and vibrant vegetables for a satisfying dinner option. It’s ideal for busy nights as it simplifies meal prep and cleanup.
Perfect for fans of BBQ recipes, this dish brings together the smoky flavor of barbecue sauce, tender chicken, and a medley of veggies that cook together in just one skillet.
Delicious BBQ Chicken Skillet Meal

This loaded rice skillet features juicy chicken breast coated in barbecue sauce, combined with rice, bell peppers, and corn, all simmered together for a hearty and flavorful dish. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked rice (white or brown)
- 1 lb boneless, skinless chicken breasts, diced
- 1 cup BBQ sauce (your favorite brand)
- 1 bell pepper (red or green), chopped
- 1 cup corn (canned or frozen)
- 1 small onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Chopped green onions for garnish (optional)
Instructions
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add diced chicken and season with garlic powder, onion powder, salt, and pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
- Add Vegetables: Stir in chopped onion and bell pepper to the skillet, cooking until they become tender, about 3-4 minutes.
- Combine Rice and Sauce: Add the cooked rice, corn, and BBQ sauce to the skillet. Stir to combine all ingredients and heat through for 2-3 minutes.
- Add Cheese: Sprinkle the shredded cheese over the top, cover the skillet, and let it melt for another 2-3 minutes.
- Serve: Remove from heat, garnish with chopped green onions if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 420kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 45g
