Looking for a breakfast that combines simplicity and flavor? This Avocado and Egg Toast is your answer! Whether you’re rushing out the door or enjoying a leisurely weekend morning, this dish is both nutritious and satisfying. With creamy avocado and perfectly cooked eggs, it’s a delightful twist on your usual breakfast fare.
This recipe is not just about taste; it’s also about presentation. A vibrant green avocado spread over golden toast topped with a sunny-side-up egg is a sight to behold. You can customize it with your favorite toppings like chili flakes or fresh herbs for an extra pop of flavor.
Your New Favorite Breakfast: Avocado and Egg Toast
This Avocado and Egg Toast recipe features a creamy avocado spread on toasted bread, topped with a perfectly cooked egg. The combination of flavors creates a rich and satisfying breakfast, perfect for any morning.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes or chili powder (optional)
- Fresh herbs for garnish (optional)
Instructions
- Toast the Bread: Start by toasting the slices of bread until they are golden and crispy.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding salt and pepper to taste.
- Cook the Eggs: In a non-stick skillet, fry or poach the eggs to your liking. Sunny-side-up or poached works best for this recipe.
- Assemble the Toast: Spread the mashed avocado evenly on each slice of toasted bread. Top with the cooked eggs.
- Garnish and Serve: Sprinkle red pepper flakes or chili powder on top, and add fresh herbs if desired. Enjoy your Avocado and Egg Toast immediately!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 300kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 28g
