Imagine starting your day with a dish that not only looks elegant but also brings a burst of flavor to your breakfast table. This Poached Egg and Asparagus Toast is the perfect blend of creamy and crunchy, making it a delightful way to energize your morning. Whether it’s for a special brunch or a simple weekday breakfast, this recipe is sure to impress.
With its perfectly poached egg resting atop tender asparagus and crispy toast, this meal is a feast for the eyes and the taste buds. Each bite offers a creamy yolk that melds beautifully with the earthy asparagus, creating a harmonious balance that’s simply irresistible.
Simple Yet Elegant Poached Egg and Asparagus Toast
This Poached Egg and Asparagus Toast features lightly sautéed asparagus spears topped with a perfectly poached egg on crispy bread, creating a satisfying and nutritious breakfast option that is both filling and refreshing.
Ingredients
- 4 slices of whole-grain bread
- 1 bunch of asparagus, trimmed
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)
- Fresh herbs like chives or parsley for garnish (optional)
Instructions
- Prepare the Asparagus: In a skillet, heat olive oil over medium heat. Add the trimmed asparagus and sauté for about 3-4 minutes until tender but still vibrant.
- Poach the Eggs: In a pot of simmering water, gently crack each egg into a small bowl, then carefully slide them into the water. Poach for 3-4 minutes for a soft yolk. Remove with a slotted spoon and drain on paper towels.
- Toast the Bread: While the eggs are poaching, toast the slices of bread until golden brown.
- Assemble the Toast: On each slice of toasted bread, layer the sautéed asparagus and top it with a poached egg. Season with salt, pepper, and sprinkle with Parmesan cheese and fresh herbs if desired.
- Serve Immediately: Enjoy your Poached Egg and Asparagus Toast while warm for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 30g
