After a week of sore joints, I started adding ginger and turmeric to my morning blend. This anti-inflammatory detox smoothie is golden and a little spicy, the kind of thing you feel good about drinking.
Refreshing Golden Smoothie Recipe
This detox smoothie combines the natural benefits of fresh ginger and turmeric root with the creaminess of bananas and the freshness of kale. Ready in just a few minutes, it serves as a wonderful source of vitamins and antioxidants, making it ideal for a healthy lifestyle.
Ingredients
- 1 banana, frozen
- 1 cup fresh kale or spinach
- 1/2 inch piece of fresh ginger, grated
- 1/2 inch piece of fresh turmeric, grated, or 1 teaspoon turmeric powder
- 1 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon black pepper (to enhance turmeric absorption)
- Ice cubes (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients, peel and grate the ginger and turmeric if using fresh.
- Blend Together: In a blender, combine the banana, kale or spinach, grated ginger, turmeric, coconut water or almond milk, and honey or maple syrup if desired.
- Add Ice: If desired, add a few ice cubes for a refreshing chill, and blend until smooth and creamy.
- Serve: Pour into a glass and enjoy immediately. For an extra touch, garnish with a sprinkle of turmeric or a slice of ginger.
Add black pepper, even a pinch, to help the turmeric work. Wipe the blender fast or the yellow stain sticks.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 150kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 36g
