Crispy Zucchini Tater Tots Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Crispy Zucchini Tater Tots are a delicious and healthier alternative to traditional tater tots. Perfect for snacking, they combine the goodness of zucchini with a crispy coating that kids and adults alike will enjoy.

This Zucchini Tater Tots Recipe is straightforward and requires minimal ingredients, making it an easy choice for a quick snack or side dish.

Easy Zucchini Tater Tots Recipe

These zucchini tater tots are made by grating zucchini, mixing it with breadcrumbs and seasonings, and baking until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

2 medium zucchinis, grated and excess moisture squeezed out
1/2 cup breadcrumbs (or almond flour for a gluten-free option)
1/4 cup grated Parmesan cheese
1 large egg, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
Cooking spray or olive oil for baking

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Zucchini: Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
Mix Ingredients: In a large bowl, combine the squeezed zucchini, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, onion powder, salt, pepper, and paprika. Mix until well combined.
Form Tater Tots: Using your hands, shape the mixture into small, oval-shaped tots and place them on the prepared baking sheet.
Bake: Lightly spray the tops of the tater tots with cooking spray or drizzle with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.