Looking for a delightful soup that brightens your day? This Zesty Lemon Lentil Soup is a refreshing and hearty choice for any meal. Packed with flavors and nutrients, it’s a fantastic addition to your collection of vegetable & plant-based soups. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will surely impress.
Picture a bowl filled with vibrant lentils, fresh vegetables, and a hint of lemon that dances on your palate. This soup is not just delicious; it’s a nourishing option that can be enjoyed at any time of the year. Plus, it’s simple to make and perfect for meal prep!
A Bright and Flavorful Lentil Soup
This Zesty Lemon Lentil Soup combines earthy lentils with bright lemon flavors, creating a satisfying, tangy dish that is both filling and refreshing. It’s a perfect balance of taste and nutrition, suitable for any occasion.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 celery stalk, diced
- 6 cups vegetable broth
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
- Add Garlic and Spices: Stir in the minced garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.
- Combine Lentils and Broth: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
- Add Lemon: Once the lentils are cooked, stir in the lemon juice and zest. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 28g
