Creamy White Bean and Garlic Dip Recipe

If you’re looking for a delicious and healthy appetizer, this White Bean and Garlic Dip is the perfect option. It’s smooth, creamy, and packed with flavor, making it an ideal choice for your next gathering or a cozy night in. Pair it with fresh veggies, pita chips, or spread it on sandwiches for a delightful treat.

This recipe is simple and requires just a few ingredients. You’ll be amazed at how such a straightforward dish can taste so gourmet. It’s great for entertaining guests or just enjoying on your own while binge-watching your favorite show!

Prepare to impress your friends and family with this irresistible White Bean and Garlic Dip. It’s not only tasty but also nutritious, providing a satisfying snack without the guilt.

Easy and Flavorful White Bean and Garlic Dip

Creamy white bean and garlic dip in a bowl with fresh vegetables and pita chips.

This White Bean and Garlic Dip is a creamy and flavorful blend of white beans, garlic, lemon juice, and olive oil. It’s rich and savory, with a hint of warmth from the garlic, making it an appetizing dip that everyone will love.

Ingredients

  • 1 can (15 oz) white beans, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (like parsley or rosemary) for garnish
  • Vegetables, pita chips, or crackers for serving

Instructions

  1. Blend the Ingredients: In a food processor, combine the white beans, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy.
  2. Season: Taste the dip and add salt and pepper according to your preference. If the dip is too thick, you can add a bit of water or more olive oil to reach your desired consistency.
  3. Garnish: Transfer the dip to a serving bowl and drizzle with a little extra olive oil. Sprinkle with fresh herbs for a pop of color.
  4. Serve: Enjoy with fresh vegetables, pita chips, or crackers. It’s perfect for sharing!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4
  • Calories: 120 kcal
  • Fat: 6g
  • Protein: 5g
  • Carbohydrates: 12g
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