Are you looking for a delicious and satisfying alternative to traditional egg salad? This Vegan Tofu “Egg” Salad Recipe is your answer! Using simple ingredients, you can create a dish that captures the essence of egg salad without any animal products. It’s perfect for sandwiches, wraps, or even as a dip with crackers.
This recipe is not just plant-based; it’s also incredibly versatile. You can customize the flavors according to your taste preferences by adding different herbs or spices. Whether you’re preparing for a picnic or just a quick lunch at home, this tofu egg salad is an easy option that never disappoints.
Indulging in this Vegan Tofu “Egg” Salad will make you forget that it’s a healthier alternative. It’s creamy, tangy, and packed with protein, ensuring you feel satisfied without the heaviness. Plus, it’s a fantastic way to sneak in extra veggies if you want to add some crunch!
Delicious and Easy Vegan Tofu Egg Salad Recipe
This vegan tofu egg salad is a refreshing and hearty dish made with crumbled tofu, creamy vegan mayo, and zesty seasonings. It boasts a delightful texture and taste, making it an ideal choice for a quick lunch or a light dinner.
Ingredients
- 1 block firm tofu, drained and crumbled
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon nutritional yeast
- 1/4 teaspoon turmeric (for color)
- 1/4 teaspoon black salt (kala namak) for an eggy flavor
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then crumble it into a mixing bowl.
- Mix Ingredients: Add vegan mayonnaise, Dijon mustard, nutritional yeast, turmeric, and black salt to the crumbled tofu. Stir until well combined.
- Add Crunch: Fold in the chopped celery, red onion, and fresh herbs. Mix gently to incorporate.
- Season: Taste the salad and adjust the seasoning with salt and pepper as needed.
- Serve: Enjoy the tofu salad on bread, in a wrap, or as a dip with your favorite crackers or veggies.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150 kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 8g
