Looking for a quick and satisfying meal that packs a punch of flavor? This Vegan Sausage and Peppers Recipe is just the ticket! It’s perfect for those busy weeknights when you want something delicious without the fuss. With vibrant bell peppers and savory vegan sausage, this dish is colorful, nutritious, and oh-so-easy to whip up.
Imagine the aroma of sizzling sausage mingling with the sweet and slightly charred peppers filling your kitchen. It’s a dish that’s not only satisfying but also brings a delightful blend of textures and tastes to your plate. Whether you’re serving it over rice, in a hoagie roll, or alongside a fresh salad, your taste buds are in for a treat!
This recipe is versatile and can be customized to your liking. Add your favorite spices or switch up the veggies – the possibilities are endless. It’s the kind of dish that makes everyone feel welcome at the dinner table, whether they are vegan or not.
A Flavorful Vegan Sausage and Peppers Recipe
This Vegan Sausage and Peppers Recipe features hearty vegan sausage, sweet bell peppers, and onions sautéed to perfection. The dish is a mouthwatering combination of savory and slightly sweet flavors, creating a satisfying meal that’s ready in just 30 minutes.
Ingredients
- 4 vegan sausages, sliced
- 2 bell peppers (red and yellow), sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Heat the Olive Oil: In a large skillet over medium heat, add the olive oil.
- Cook the Sausage: Add the sliced vegan sausages to the skillet and cook until browned, about 5-7 minutes.
- Add the Veggies: Stir in the sliced bell peppers, onion, and minced garlic. Cook until the peppers are tender and slightly charred, about 8-10 minutes.
- Season: Sprinkle in the Italian seasoning, salt, and pepper. Stir to combine and let cook for another 2-3 minutes.
- Serve: Remove from heat, garnish with fresh basil if desired, and serve warm with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 14g
- Carbohydrates: 20g
