If you’ve ever been on the hunt for a delicious dip that’s both healthy and satisfying, look no further than this Vegan Roasted Garlic Hummus. It’s the perfect blend of smooth texture and rich flavor, making it a fantastic addition to any appetizer spread or snack time. The roasted garlic adds a sweet, mellow depth that elevates the traditional hummus experience.
This recipe is all about simplicity and freshness. With just a handful of ingredients, you can whip up a bowl of this creamy hummus in no time. Whether you’re serving it with fresh vegetables, pita chips, or spreading it on sandwiches, it’s sure to please everyone at the table. Plus, it’s a great way to sneak in some nutritious ingredients without sacrificing taste.
Easy and Flavorful Vegan Roasted Garlic Hummus
This Vegan Roasted Garlic Hummus is a smooth and creamy dip made with blended chickpeas, tahini, and sweet roasted garlic. It’s light yet flavorful, with a hint of nuttiness from the tahini, making it a delightful addition to any meal or snack.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 cloves roasted garlic, mashed
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
- Fresh parsley for garnish (optional)
- Paprika for garnish (optional)
Instructions
- Prepare Roasted Garlic: Preheat your oven to 400°F (200°C). Cut the top off a whole head of garlic, drizzle with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.
- Blend the Hummus: In a food processor, combine the chickpeas, tahini, roasted garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth, adding water a tablespoon at a time until you reach your desired consistency.
- Taste and Adjust: Taste the hummus and adjust seasoning as needed. You can add more lemon juice or salt according to your preference.
- Serve and Garnish: Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley and a sprinkle of paprika if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 12g
