If you’re looking for a delicious way to enjoy sweet potatoes, this Vegan Mashed Sweet Potatoes Recipe is the answer. Creamy, flavorful, and incredibly easy to make, it’s the perfect side dish for any occasion. Whether you’re hosting a cozy family dinner or preparing a holiday feast, this dish will surely impress your guests.
The best part about these vegan mashed sweet potatoes is their versatility. They can complement any main dish, from savory roasted vegetables to hearty plant-based proteins. Plus, with their naturally sweet taste and creamy texture, they offer a delightful balance that everyone can appreciate.
Delightfully Creamy Vegan Mashed Sweet Potatoes
These vegan mashed sweet potatoes are rich and smooth, made with just a few simple ingredients. The sweet potatoes are combined with plant-based milk and a hint of maple syrup, resulting in a dish that is both satisfying and comforting. With every bite, you’ll experience the natural sweetness of the potatoes paired with a creamy consistency that makes them irresistible.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup unsweetened plant-based milk (such as almond or oat milk)
- 2 tablespoons maple syrup
- 1 tablespoon vegan butter or olive oil
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Chopped chives or parsley for garnish (optional)
Instructions
- Cook the Sweet Potatoes: Bring a large pot of salted water to a boil. Add the cubed sweet potatoes and cook until tender, about 15-20 minutes. Drain and return to the pot.
- Mash the Potatoes: Using a potato masher or fork, mash the sweet potatoes to your desired consistency.
- Add Ingredients: Stir in the plant-based milk, maple syrup, vegan butter, cinnamon, salt, and pepper. Mix until smooth and creamy, adjusting the milk for your preferred texture.
- Garnish and Serve: Transfer the mashed sweet potatoes to a serving bowl and garnish with chopped chives or parsley if desired. Serve warm and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 35g
