Looking for a light and vibrant dish that bursts with flavor? This Vegan Rice Noodle Salad is your answer. It’s packed with fresh vegetables, herbs, and a tangy dressing, making it the perfect dish for warm days or as a side for your next barbecue. Plus, it’s quick to prepare, which means you can enjoy this delightful salad without spending hours in the kitchen.
This recipe is all about balance: crunchy veggies, chewy rice noodles, and a zesty sauce that ties everything together. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Vegan Rice Noodle Salad will surely satisfy your cravings. The bright flavors and textures will keep you reaching for more.
Vegan Rice Noodle Salad for a Healthy Meal
This Vegan Rice Noodle Salad combines tender rice noodles with fresh, crisp vegetables like bell peppers, carrots, and cucumbers. Tossed in a homemade dressing, it offers a refreshing taste that’s both satisfying and nutritious.
Each bite of this salad delivers a delightful crunch, complemented by the softness of the noodles. The tangy dressing enhances the overall experience, bringing a delightful balance to the dish.
Ingredients
- 8 oz rice noodles
- 1 cup bell pepper, thinly sliced
- 1 cup cucumber, julienned
- 1 cup carrots, shredded
- 1/2 cup red cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onions, sliced
- 1/4 cup peanut butter or tahini
- 2 tablespoons soy sauce or tamari
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Crushed peanuts for garnish (optional)
Instructions
- Cook the Rice Noodles: Prepare the rice noodles according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.
- Prepare the Vegetables: While the noodles are cooking, chop and prepare all the vegetables and herbs.
- Make the Dressing: In a bowl, whisk together peanut butter (or tahini), soy sauce, lime juice, maple syrup, sesame oil, garlic powder, and season with salt and pepper to taste.
- Combine Ingredients: In a large bowl, combine the cooked rice noodles, vegetables, and dressing. Toss until everything is well coated.
- Serve: Garnish with crushed peanuts if desired. Enjoy the salad immediately or refrigerate for later!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
