If you’re looking for a vibrant dish that combines sweet and savory flavors, look no further than this Vegan Pineapple Fried Rice Recipe. This delightful meal is perfect for those busy weeknights when you need something quick yet satisfying.
Picture this: fluffy rice, juicy pineapple chunks, and a medley of colorful vegetables all tossed together in a delicious stir-fry. It’s not just a meal; it’s a celebration of flavors that will transport you to a tropical paradise.
This dish is versatile and super easy to make. You can customize it with your favorite vegetables or even add some plant-based protein for an extra boost. Whether you’re vegan or simply looking to add more plant-based meals to your diet, this fried rice is a must-try.
Delicious and Easy Vegan Pineapple Fried Rice
This Vegan Pineapple Fried Rice is a delightful blend of sweet pineapple, crisp vegetables, and aromatic seasonings, making for a perfect combination of tastes. It’s a satisfying dish that is both colorful and wholesome, ideal for a family dinner or meal prep for the week.
Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 1 cup fresh pineapple, diced
- 1 medium red bell pepper, diced
- 1 cup peas and carrots mix (frozen or fresh)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the diced bell pepper and cook for another 2-3 minutes until slightly softened.
- Add the peas and carrots, and cook for an additional 2 minutes.
- Mix in the cooked rice, pineapple, soy sauce, and garnish with chopped green onions. Stir-fry everything together for 5-7 minutes, allowing the rice to become hot and slightly crispy.
- Season with salt and pepper to taste, and serve garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 320kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 54g
