Looking for a refreshing and nutritious dish that’s packed with flavor? This Vegan Mediterranean Chickpea Salad is the answer! With a vibrant mix of fresh vegetables and hearty chickpeas, this salad is perfect for a light lunch or as a side dish at your next gathering. It’s easy to whip up and can be enjoyed on its own or as a topping for grains like quinoa or couscous.
This recipe is not just about being healthy; it’s about enjoying every bite. The combination of crisp cucumbers, juicy tomatoes, and tangy olives creates a delightful balance that’s sure to please your taste buds. Plus, it’s versatile enough to accommodate your favorite ingredients or whatever you have on hand.
Vegan Mediterranean Chickpea Salad Recipe
This Vegan Mediterranean Chickpea Salad is a vibrant dish bursting with Mediterranean flavors. The chickpeas provide a hearty base, while the fresh vegetables add crunch and texture. Tossed in a zesty lemon dressing, this salad is both refreshing and satisfying.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, mix together the chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and toss until everything is well coated. Let it sit for at least 10 minutes for the flavors to meld before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 18g
