Looking for a salad that will leave you feeling energized and satisfied? This Vegan Kale and Quinoa Salad Recipe is exactly what you need. Packed with nutrient-dense ingredients, it’s a refreshing dish that celebrates the vibrant flavors of fresh vegetables and wholesome grains.
This salad is a perfect balance of textures and tastes. The chewy quinoa pairs beautifully with the crisp kale, while the additional ingredients add bursts of flavor and color. Plus, it’s an ideal option for meal prep, so you can enjoy it throughout the week.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this salad is a delightful way to enjoy a variety of nutrients while keeping your taste buds satisfied.
A Wholesome Vegan Kale and Quinoa Salad Recipe
This Vegan Kale and Quinoa Salad is a vibrant mix of tender kale, fluffy quinoa, and an assortment of colorful vegetables. Tossed in a zesty lemon vinaigrette, it’s a refreshing dish that’s both filling and nutritious, making it perfect for lunch or as a side dish.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 4 cups kale, stems removed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until quinoa is fluffy. Remove from heat and let it cool.
- Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for 1-2 minutes to soften it.
- Combine Ingredients: Add cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley to the kale. Mix well to combine.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad and toss until everything is evenly coated. Adjust seasoning as needed.
- Serve: Enjoy immediately or refrigerate for an hour to let the flavors meld together.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
