Are you ready to dive into a dish that’s not only bursting with flavor but also celebrates the vibrant culinary traditions of Cuba? This Vegan Cuban Black Beans Recipe brings together hearty black beans, aromatic spices, and a hint of citrus to create a meal that’s as comforting as it is nutritious.
Perfect for both seasoned vegans and those who are just curious about plant-based eating, this recipe showcases how a simple can of black beans can transform into a culinary delight. Whether served over rice or as a side dish, these beans are a staple that everyone will enjoy.
Imagine the rich, smoky flavors mingling with a zesty lime finish – it’s a taste experience that’s sure to impress. This dish is not just about filling your belly; it’s about savoring the essence of Cuban cuisine in every bite.
Delicious and Easy Vegan Cuban Black Beans Recipe
This Vegan Cuban Black Beans Recipe features tender black beans simmered with onions, garlic, and bell peppers, creating a dish that’s not only hearty but also rich in flavor. The addition of cumin and oregano along with a splash of vinegar gives it a delightful tang that enhances the overall experience.
Ingredients
- 2 cups dried black beans or 4 cans of black beans, rinsed and drained
- 1 medium onion, diced
- 1 bell pepper, diced
- 4 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prep the Beans: If using dried beans, soak them overnight and cook until tender. If using canned beans, simply rinse them and set aside.
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until soft, about 5 minutes. Stir in the minced garlic and cook for another minute.
- Add the Beans and Spices: Stir in the cooked or canned black beans, cumin, oregano, and salt. Mix well and let it simmer for about 10 minutes to allow the flavors to meld.
- Finish with Citrus: Remove from heat and stir in the apple cider vinegar. Taste and adjust seasoning if necessary.
- Serve: Garnish with fresh cilantro and serve with lime wedges. This dish pairs wonderfully with rice or tortillas.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 30g
