Looking for a delightful and satisfying meal? The Vegan Chickpea Tikka Wrap Recipe is here to tantalize your taste buds. Packed with flavor and nutrition, these wraps are perfect for lunch or a quick dinner. The combination of spiced chickpeas and fresh vegetables wrapped in a warm tortilla will have you craving for more.
This recipe is not just about eating; it’s about experiencing a burst of tastes and textures. The creamy yogurt sauce complements the spiced chickpeas, making each bite a delightful journey. Whether you’re a seasoned vegan or just trying to incorporate more plant-based meals into your diet, this wrap is an excellent choice.
With minimal prep time and simple ingredients, making these Vegan Chickpea Tikka Wraps is as easy as it gets. Perfect for meal prep or a last-minute dinner idea, you can whip these up in no time!
A Flavorful Vegan Chickpea Tikka Wrap
The Vegan Chickpea Tikka Wrap Recipe features tender chickpeas marinated in aromatic spices, then roasted to perfection. Wrapped in a soft tortilla with crisp vegetables and a zesty sauce, it creates a deliciously balanced meal that’s both filling and refreshing.
Each wrap offers a delightful medley of flavors, with the chickpeas providing a hearty base, while the fresh veggies add crunch and brightness. This dish is not only nutritious but also a feast for the senses.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tikka masala paste
- 1 tablespoon olive oil
- 4 large tortillas or wraps
- 1 cup lettuce, shredded
- 1/2 cucumber, sliced
- 1 medium tomato, diced
- 1/4 red onion, thinly sliced
- 1/2 cup vegan yogurt or tahini sauce
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: In a bowl, mix the chickpeas with tikka masala paste, olive oil, salt, and pepper until evenly coated.
- Roast Chickpeas: Spread the chickpeas on a baking sheet and roast for 20-25 minutes, or until golden and slightly crispy.
- Assemble Wraps: Lay out the tortillas and layer with shredded lettuce, sliced cucumber, diced tomato, and red onion. Add a generous helping of roasted chickpeas on top.
- Add Sauce: Drizzle vegan yogurt or tahini sauce over the chickpeas and sprinkle with fresh cilantro.
- Wrap It Up: Fold the sides of the tortilla over the filling and then roll tightly from the bottom up. Cut in half and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g
