If you’re on the lookout for a quick and nutritious meal, look no further than this Vegan Chickpea and Avocado Stuffed Pitas Recipe. Packed with protein and healthy fats, these stuffed pitas are not only satisfying but also bursting with flavor. This dish is perfect for a busy weekday lunch or a light dinner.
Imagine biting into a soft pita filled with creamy avocado and seasoned chickpeas, complemented by crisp veggies and a tangy dressing. It’s a delightful combination that will brighten up your meal times. Plus, it’s a great way to incorporate more plant-based options into your diet without sacrificing taste.
Whether you’re a seasoned vegan or just trying to eat more plant-based meals, this recipe is a breeze to whip up. With simple ingredients and minimal preparation, you can have a delicious meal ready in no time.
Easy and Flavorful Vegan Chickpea and Avocado Pitas
These Vegan Chickpea and Avocado Stuffed Pitas are a vibrant and wholesome dish featuring tender chickpeas, creamy avocado, and fresh vegetables. The combination is both satisfying and refreshing, making it a great choice for any meal.
Each bite offers a creamy texture from the avocado, paired with the hearty chickpeas, creating a delightful taste that is rich and fulfilling while still being light.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, peeled and mashed
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1 small red onion, finely chopped
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 4 whole wheat pitas
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare the Chickpeas: In a mixing bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
- Mix Ingredients: Add the mashed avocado, diced cucumber, diced tomato, chopped red onion, lemon juice, salt, and pepper to the chickpeas. Stir until well combined.
- Fill the Pitas: Cut the pitas in half and gently open each pocket. Stuff each pita with the chickpea and avocado mixture.
- Garnish and Serve: If desired, garnish with fresh parsley or cilantro. Serve immediately and enjoy your delicious stuffed pitas!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 pitas
- Calories: 250kcal
- Fat: 12g
- Protein: 9g
- Carbohydrates: 30g
