Looking for a healthier snack that doesn’t skimp on flavor? Try these Vegan Baked Zucchini Fries! They are crispy on the outside and tender on the inside, making them a delightful treat for any occasion. Whether served as an appetizer or a side dish, these fries will have everyone reaching for more.
The best part about this Vegan Baked Zucchini Fries Recipe is that they are super easy to make. With just a handful of ingredients, you can whip up a batch in no time. Plus, they’re a fantastic way to sneak some veggies into your diet without sacrificing taste!
Imagine sinking your teeth into a perfectly baked zucchini fry that’s seasoned just right. The combination of crunchy breadcrumbs and zesty spices creates a mouthwatering snack that pairs beautifully with your favorite dipping sauce.
Deliciously Crispy Vegan Baked Zucchini Fries
These Vegan Baked Zucchini Fries are a guilt-free alternative to traditional fries. Coated in a light batter and baked until golden, they offer a satisfying crunch with every bite. They boast a savory flavor profile that’s sure to please both vegans and non-vegans alike.
Ingredients
- 2 medium zucchinis, cut into fry shapes
- 1 cup breadcrumbs (use gluten-free if needed)
- 1/2 cup flour (can use chickpea flour for a gluten-free option)
- 1/2 cup plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray for baking
Instructions
- Prep the Zucchinis: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Set Up Dipping Stations: In one bowl, place the flour. In a second bowl, pour the plant-based milk. In a third bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Zucchini: Dip each zucchini fry first into the flour, then the plant-based milk, and finally coat it with the breadcrumb mixture. Place the coated fries on the prepared baking sheet.
- Bake: Lightly spray the zucchini fries with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway, until they are golden brown and crispy.
- Serve: Enjoy your crispy vegan baked zucchini fries warm, paired with your favorite dipping sauce such as marinara or vegan ranch.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 20g
