If you’re looking for a vibrant and nutritious breakfast or snack, this Vegan Avocado Chickpea Toast Recipe is just what you need. It’s not only quick to prepare but also packed with flavor and health benefits. Imagine creamy avocado paired with protein-rich chickpeas, all on a crunchy slice of toasted bread—what’s not to love?
This recipe is perfect for those busy mornings or lazy afternoons when you crave something satisfying yet light. It’s a fantastic option for anyone who follows a plant-based diet or simply wants to incorporate more veggies into their meals. Plus, it’s completely customizable—add your favorite herbs or spices to make it uniquely yours!
With its delightful blend of textures and flavors, this toast will have your taste buds dancing. The creaminess of the avocado complements the chickpeas perfectly, creating a deliciously balanced bite every time.
A Flavorful Vegan Avocado and Chickpea Toast Recipe
This easy Vegan Avocado Chickpea Toast Recipe features creamy avocado spread on crusty toast, topped with seasoned chickpeas that add a delightful crunch. The result is a deliciously satisfying dish that is both filling and healthy, perfect for any time of day.
Ingredients
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 4 slices whole grain or sourdough bread
- Fresh herbs (such as cilantro or parsley) for garnish, optional
- Red pepper flakes for garnish, optional
Instructions
- Prepare the Chickpeas: In a bowl, mash the chickpeas with a fork, leaving some chunks for texture. Add olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
- Toast the Bread: Toast the slices of bread until golden brown and crispy.
- Mash the Avocado: In another bowl, mash the avocados with a fork, adding a pinch of salt and lemon juice to taste.
- Assemble the Toast: Spread a generous layer of mashed avocado on each slice of toast. Top with the seasoned chickpea mixture.
- Garnish and Serve: Sprinkle with fresh herbs and red pepper flakes if desired. Enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 16g
- Protein: 10g
- Carbohydrates: 34g
