This Vanilla Matcha Protein Shake is a nutritious and energizing smoothie recipe that’s perfect for breakfast or a post-workout boost. Combining the earthy flavor of matcha with creamy vanilla, this shake offers a delightful taste while providing a good source of protein.
The recipe is simple to prepare and can be customized with your favorite milk or protein powder to suit your dietary needs.
Healthy Vanilla Matcha Protein Shake
This protein shake features a blend of matcha green tea powder, vanilla protein powder, and your choice of milk, creating a smooth and creamy beverage. It takes just 10 minutes to prepare and serves 1 person.
Ingredients
- 1 cup milk of choice (almond, soy, or dairy)
- 1 scoop vanilla protein powder
- 1 teaspoon matcha green tea powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 banana (optional for added creaminess)
- Ice cubes (optional for a chilled shake)
Instructions
- Combine Ingredients: In a blender, add the milk, vanilla protein powder, matcha powder, honey or maple syrup (if using), and banana (if using).
- Blend: Blend on high speed until smooth and creamy, adding ice cubes if you prefer a colder shake.
- Serve: Pour the shake into a glass and enjoy immediately. You can also top it with a sprinkle of matcha powder or a few slices of banana for garnish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 shake
- Calories: 250kcal
- Fat: 5g
- Protein: 20g
- Carbohydrates: 30g