Toasted Coconut Banana Rolls Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Toasted Coconut Banana Rolls Recipe is a delightful and healthy dessert option that combines the sweetness of ripe bananas with the crunch of toasted coconut. These rolls are simple to prepare and perfect for satisfying your sweet tooth without the guilt.

The recipe is straightforward and requires minimal ingredients, making it an excellent choice for a quick and nutritious treat.

Healthy Banana Rolls with Toasted Coconut

These toasted coconut banana rolls feature soft, sweet bananas wrapped in a light pastry and rolled in crunchy toasted coconut. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

4 ripe bananas
1 cup shredded unsweetened coconut
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1 package of spring roll wrappers or phyllo dough
Cooking spray or oil for brushing

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Coconut: Spread the shredded coconut on a baking sheet and toast in the oven for about 5-7 minutes, or until golden brown. Keep an eye on it to prevent burning.
Mix the Filling: In a bowl, mash the ripe bananas and mix in honey or maple syrup and vanilla extract until well combined.
Assemble the Rolls: Lay a spring roll wrapper on a clean surface. Place a spoonful of the banana mixture at one end and roll it up tightly, folding in the sides as you go. Repeat with the remaining wrappers and filling.
Coat with Coconut: Brush the outside of each roll with a little oil or cooking spray, then roll them in the toasted coconut until fully coated.
Bake: Place the rolls on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden and crispy.
Serve: Allow to cool slightly before serving. Enjoy these toasted coconut banana rolls warm as a healthy dessert.