Looking for a quick and nutritious breakfast option that will keep you satisfied? This Tahini, Banana, and Date Toast is the perfect choice. It’s simple to prepare and packed with flavor, making it an ideal way to kickstart your morning.
Imagine the creamy richness of tahini paired with the natural sweetness of ripe bananas and dates. This delightful combination on a toasted slice of bread is not just a meal; it’s an experience that will awaken your taste buds and fuel your day.
A Healthy and Tasty Breakfast Toast
This Tahini, Banana, and Date Toast offers a unique blend of nutty, sweet, and savory flavors. The creamy tahini provides a rich, smooth base, while the bananas add a natural sweetness, and the dates bring in a chewy texture that perfectly complements the toast.
Ingredients
- 2 slices of whole grain bread
- 2 tablespoons tahini
- 1 ripe banana, sliced
- 2-3 dates, pitted and chopped
- A drizzle of honey or maple syrup (optional)
- Chopped nuts or seeds for garnish (optional)
Instructions
- Toast the Bread: Toast the slices of whole grain bread until golden brown.
- Spread the Tahini: Once the bread is toasted, spread a generous layer of tahini on each slice.
- Add Banana Slices: Layer the sliced bananas evenly over the tahini spread.
- Top with Dates: Sprinkle the chopped dates on top of the bananas for added sweetness.
- Finish and Serve: Drizzle with honey or maple syrup if desired, and garnish with chopped nuts or seeds. Enjoy your delicious breakfast toast!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 toasts
- Calories: 250kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 38g
