
These Sweet Soy Glazed Tofu Tacos are a delicious and satisfying option for a quick meal. The tofu is marinated in a sweet soy sauce mixture, then grilled or sautéed until golden and crispy, making it a flavorful filling for tacos.
This Tacos Recipe is easy to prepare and can be customized with your favorite toppings, such as avocado, cilantro, and lime, for a fresh and vibrant dish.
Delicious Sweet Soy Glazed Tofu Tacos
These tacos feature marinated tofu that is cooked to perfection and served in warm tortillas. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 14 oz firm tofu, drained and pressed
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 8 small corn or flour tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes.
- Make the Marinade: In a bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, garlic powder, and ginger powder.
- Marinate the Tofu: Add the tofu cubes to the marinade and let sit for at least 15 minutes.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for 8-10 minutes, turning occasionally, until golden and crispy.
- Warm the Tortillas: In another skillet, warm the tortillas over medium heat for about 30 seconds on each side.
- Assemble the Tacos: Place the cooked tofu in the warm tortillas, top with sliced avocado, and garnish with fresh cilantro.
- Serve: Squeeze lime juice over the tacos and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 30g