Sweet Potato and Kale Tacos Recipe

These Sweet Potato and Kale Tacos are a delicious and nutritious option for any meal. Packed with flavor and vibrant colors, this Tacos Recipe highlights the natural sweetness of roasted sweet potatoes combined with the earthy taste of kale.

The recipe is simple and can be prepared quickly, making it perfect for weeknight dinners or casual gatherings. Feel free to customize the toppings to suit your taste.

Healthy Sweet Potato and Kale Tacos

This recipe features roasted sweet potatoes and sautéed kale wrapped in warm tortillas, creating a satisfying and healthy meal. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups kale, chopped
  • 1 tablespoon lime juice
  • 8 small corn or flour tortillas
  • Avocado slices, for topping
  • Fresh cilantro, for garnish
  • Salsa or hot sauce, for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  3. Sauté the Kale: In a large skillet, add a splash of olive oil over medium heat. Add the chopped kale and sauté for about 5 minutes until wilted. Stir in lime juice and season with salt and pepper.
  4. Warm the Tortillas: While the sweet potatoes and kale are cooking, warm the tortillas in a dry skillet or microwave until pliable.
  5. Assemble the Tacos: Fill each tortilla with roasted sweet potatoes and sautéed kale. Top with avocado slices, fresh cilantro, and your choice of salsa or hot sauce.
  6. Serve: Enjoy the tacos warm, garnished with additional toppings as desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 36g
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