Looking for a breakfast that’s both satisfying and nutritious? This Sweet Potato and Black Bean Toast is your answer! Packed with flavors and textures, it’s the perfect way to start your day. Whether you’re in a rush or have time to savor your meal, this recipe delivers on taste and health.
Imagine a warm slice of toasted bread topped with a creamy layer of mashed sweet potatoes, hearty black beans, and a sprinkle of your favorite seasonings. This dish is not just another breakfast option; it’s a delightful combination that will keep you energized throughout the morning.
Delicious Sweet Potato and Black Bean Toast Recipe
This Sweet Potato and Black Bean Toast features a creamy and slightly sweet layer of mashed sweet potatoes paired with protein-rich black beans. The result is a satisfying and wholesome breakfast option that balances flavors beautifully.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 4 slices of whole grain bread
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
- Optional toppings: avocado slices, feta cheese, lime juice
Instructions
- Cook the Sweet Potatoes: Boil or steam the diced sweet potatoes until tender, about 15-20 minutes. Drain and let cool slightly.
- Mash the Sweet Potatoes: In a bowl, mash the sweet potatoes with a fork or potato masher. Add olive oil, cumin, chili powder, salt, and pepper, mixing well until creamy.
- Prepare the Toast: Toast the slices of whole grain bread until golden brown.
- Assemble the Toast: Spread a generous amount of the mashed sweet potato on each slice of toast. Top with black beans and any additional toppings you desire.
- Garnish and Serve: Sprinkle with fresh cilantro or green onions and enjoy your nourishing breakfast!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320 kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 54g
