Sunflower Butter Banana Shake Recipe

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

This Sunflower Butter Banana Shake Recipe is a delicious and nutritious way to start your day. Packed with protein and healthy fats, this smoothie is perfect for breakfast or a quick snack.

The recipe is simple and requires just a few ingredients, making it a convenient choice for busy mornings.

Easy Sunflower Butter Banana Shake Recipe

This smoothie blends ripe bananas with creamy sunflower butter and milk for a rich and satisfying drink. The recipe takes about 5 minutes to prepare and serves 2 people.

Ingredients

2 ripe bananas, frozen or fresh
2 tablespoons sunflower butter
1 cup milk (dairy or non-dairy)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Ice cubes (optional, for a thicker shake)

Instructions

Combine Ingredients: In a blender, add the bananas, sunflower butter, milk, honey or maple syrup (if using), and vanilla extract.
Blend: Blend on high until smooth and creamy. If you prefer a thicker shake, add ice cubes and blend again.
Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with sliced bananas or a drizzle of sunflower butter if desired.