Strawberry Chia Jam Yogurt Cups Recipe

Prep Time: 10 minutes
Chill Time: 10-15 minutes
Total Time: 20-25 minutes

This Strawberry Chia Jam Yogurt Cups Recipe combines the sweetness of fresh strawberries with the health benefits of chia seeds, making it a delightful and nutritious option for dessert. It’s a simple and healthy desserts recipe that you can prepare in advance for a quick snack or breakfast.

The layers of creamy yogurt and homemade chia jam provide a satisfying texture and flavor, perfect for satisfying your sweet tooth without the guilt.

Healthy Strawberry Chia Jam Yogurt Cups

These yogurt cups feature a layer of strawberry chia jam made from fresh strawberries and chia seeds, topped with creamy yogurt. The recipe takes about 20 minutes to prepare and can be served immediately or chilled for later enjoyment.

Ingredients

2 cups fresh strawberries, hulled and chopped
2 tablespoons chia seeds
2 tablespoons honey or maple syrup (adjust to taste)
1 cup Greek yogurt or any yogurt of choice
1/2 teaspoon vanilla extract (optional)
Fresh strawberries for garnish (optional)

Instructions

Make the Chia Jam: In a medium bowl, combine the chopped strawberries, chia seeds, and honey or maple syrup. Stir well and let it sit for about 10-15 minutes until the mixture thickens.
Prepare the Yogurt: In a separate bowl, mix the yogurt with vanilla extract if using. Stir until smooth.
Assemble the Cups: In serving glasses or bowls, layer the chia jam and yogurt alternately. Start with a layer of chia jam, followed by yogurt, and repeat until the cups are filled.
Garnish and Serve: Top with fresh strawberries if desired. Serve immediately or refrigerate for up to 2 hours before serving.