I started adding chia after a workout left me hungry an hour later. This strawberry chia detox smoothie thickens into something closer to a pudding as it sits, which actually keeps me full until lunch.
Refreshing Strawberry Chia Detox Smoothie
This detox smoothie features a creamy blend of ripe strawberries, chia seeds, and your choice of milk or yogurt for a thick texture. It’s quick to prepare and serves 2, making it perfect for sharing or meal prepping.
Ingredients
- 2 cups fresh or frozen strawberries
- 1 banana (optional for sweetness)
- 1 tablespoon chia seeds
- 1 cup almond milk (or any non-dairy milk)
- 1/2 cup plain yogurt (optional for extra creaminess)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Blend the Ingredients: In a blender, combine strawberries, banana (if using), chia seeds, almond milk, yogurt (if using), honey or maple syrup (if adding), and vanilla extract.
- Blend until Smooth: Blend on high until the mixture is smooth and creamy. If desired, add ice cubes and blend again to achieve your preferred thickness.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can top it with extra chia seeds or sliced strawberries for added texture.
Let it rest five minutes after blending so the chia can gel. Stir once more before you pour, or the bottom goes slippery.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 220kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 42g
