Spring is the season of renewal, and what better way to celebrate it than with a refreshing Spring Pea Salad? This salad captures the essence of the season, bursting with color and flavor. It’s perfect for picnics, barbecues, or simply a light lunch at home.
Imagine biting into tender, sweet peas mixed with crunchy radishes and herbs, all dressed in a zesty lemon vinaigrette. This salad is not only delicious but also packed with nutrients, making it a delightful addition to your meal.
A Refreshing Spring Pea Salad Recipe
This Spring Pea Salad is a light and invigorating dish featuring fresh peas, crisp greens, and a tangy dressing. The combination of sweet and savory flavors makes it a perfect choice for any spring gathering.
The taste is vibrant, with the sweetness of the peas balancing beautifully against the crunch of radishes and the brightness of herbs.
Ingredients
- 2 cups fresh peas (or frozen, thawed)
- 1 cup radishes, thinly sliced
- 1/2 cup green onions, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Peas: If using fresh peas, blanch them in boiling water for 2-3 minutes, then cool in an ice bath. If using frozen peas, simply thaw them.
- Mix the Vegetables: In a large bowl, combine the peas, radishes, green onions, mint, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss the Salad: Drizzle the dressing over the salad and toss gently until everything is well coated.
- Serve: Serve the salad chilled or at room temperature as a refreshing side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 120 kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g
